Bench Press 1+ & “Fran”

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit Warm-up 50 Double Unders :30 HS Hold (rest :10) x 2 5 Strict Pull Ups PVC Passthroughs x 15 Weightlifting Bench Press (5@75, 3@85 ,1+@90, 3@85, 5@75) Metcon Fran (Time) 21-15-9 […]


Saturday “Sandbagger”

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit Metcon 4x: Sandbagger (Time) Using a Sandbag 400m Sandbag Run 15 Deadlift 12 Cleans 9 Presses 6 Lateral Burpees x4 Rounds


CrossFit Games Regionals Event 6

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit Continuing our movement towards the 2014 CrossFit Games, we will do a WOD from Regionals. Warm-up Competition Prep (No Measure) Take a look at the movements being tested. Prepare your body […]


CrossFit Games KickOff

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit To celebrate the kickoff of the 2014 Games… View Public Whiteboard Competition Prep (No Measure) Take a look at the movements being tested. Prepare your body to execute these movements at […]


Strict Press 1RM & TCF072314

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit View Public Whiteboard Warm-up 50 Double Unders 2×5: YTW’s (No Measure) 30: Band Pull Aparts (No Measure) 10: Strict Pull Ups (No Measure) Weightlifting SHOULDER PRESS (in Wodify) 3@65, 3@75, 2@85, […]


Front Squat & TCF072214

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit View Public Whiteboard Warm-up 8 Line Touch Run Squat Walk across gym D&B Spider Man Lunge ” “ Weightlifting Front Squat (3@65, 3@75, 3+@85, 3@75, 3@65) Metcon 1x: Metcon (Time) 30 […]


Monday, July 21, 2014

Barbell: Clean & Jerk: 3@55% 2@65% 2@75% 2@85% 1@90% 1@95 1@100-105% WOD: “3.2.1.” 5 Clusters 7 Pull Ups 9 Box Jumps x3 Rounds Run 400m 9 Front Squats 12 Wall Balls 15 Toes to Bar x2 Rounds Run 400m 50 Double Unders 50 Med Ball Situps x1 Round    


Clean & Jerk 1RM & “3.2.1″

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit View Public Whiteboard Warm-up 4: Line Touch Run (No Measure) 15: Hollow Rockers (No Measure) 15: Supermans (No Measure) 2x: Bruce Barbell Warm-up (No Measure) From below the knee cap 5 […]


Sunday, July 20, 2014

Announcements 30 Day Nutrition Challenge Starts on Monday, July 21st. Get signed up today!Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit View Public Whiteboard 5k Run (Time) Max Effort 5k RunTernion Endurance – RUN starts Monday. This will be your […]