Get Started

Getting started at Ternion and on the way to the best shape of your life is a 3 step process.

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Class Schedule

We are open 7 days a week and offer Beginner, Intermediate, and Advanced Level classes.

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Pricing

We offer month to month pricing and discounts to teachers, students, fire, police, EMS, & military,

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Blog

Free Saturday

Ternion Athletics – Sport View Public Whiteboard Metcon Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 DB Hang squat cleans, 35# 25 Back extensions, 30 Wall ball shots, 20# 3 Rope

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Pre-Season Prep Phase 54

Ternion Athletics – Sport View Public Whiteboard Warm-up 1000 m row Dynamic Warm-Up (No Measure) High Knees Butt Kicks Soldier Walk Knee Huggers Squat Walk Spider Man Lunge Sampson Stretch Gymnastics Concentration on elements in METCON HSPU Kip Pistol progression Pull Up Kip Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand

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Early AM Endurance 01-23-15

Ternion CrossFit – Early AM Endurance View Public Whiteboard Metcon (Time) 50 MB Sit Ups **600M MB Carry 30 Alt KB Snatches 30 KB Goblet Squats **600M KB Carry 30 OH Plate Step Ups 30 Plate G2OH **600M OH Plate Carry 30 Sandbag Jumping Squats 30 Sandbag Half Moons **600M Sandbag Carry

Pre-Season Prep Phase 53

Ternion Athletics – Sport View Public Whiteboard Warm-up SQUAT Warm-Up #1 (No Measure) 500m Row 30 Hollow Rockers 30 Supermans 2×10 Air Squats Prisoner Duck Walk (PVC on Back) 2×10 Wall Squats (Toes-2-Wall & ATG) Prisoner Duck Walk Weightlifting Back Squat Front Squat 1×4 @ 70% 1×5 @ 60% 1×4 @ 75% 1×5 @ 65%

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Basics Wednesday 01-21-15

Ternion Athletics – BASICS View Public Whiteboard Warm-up 400M Run 10x YTW Dynamic Warm-Up (No Measure) High Knees Butt Kicks Soldier Walk Knee Huggers Squat Walk Spider Man Lunge Sampson Stretch Metcon (AMRAP – Rounds and Reps) ****12 Min AMRAP**** 2 Wall Climb 8 Deadlifts 10 Push Up with Lateral Jump 2 Line Touch Cool

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Basics Tuesday 01-20-15

Ternion Athletics – BASICS View Public Whiteboard Warm-up 400M Run 10x YTWs 15 Mountain Climbers 15 Broad Jumps 10 Inch Worms 10 8 Count Body Builders 2 Min Jump rope Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Ring Rows 10 KB/DB Thrusters 5 Burpees ***** 400M Run Cool Down 25 Scorpions

Pre-Season Prep Phase 51

Ternion Athletics – Sport View Public Whiteboard Warm-up 500M Row Inchworm across gym and back x2 Hippie Stretches – Coach Lead 10 Perfect Burpees 20 Hollow Rocks 30 Supermans Gymnastics Burpees (Max Reps in 1 Minute) Dips (Max Reps in 1 Minute) Weightlifting Bench Press Metcon Shay’s Way (AMRAP – Rounds and Reps) 15 Min

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