Get Started

Getting started at Ternion and on the way to the best shape of your life is a 3 step process.

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Class Schedule

We are open 7 days a week and offer Beginner, Intermediate, and Advanced Level classes.

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We offer month to month pricing and discounts to teachers, students, fire, police, EMS, & military,

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Ternion Athletics – Sport Wednesdays will be our Long WOD Days moving forward. Call it a Recovery Day! Enjoy! View Public Whiteboard Warm-up 4 Line Touch Run Dynamic Warm-Up 20 Pull Ups/Ring Rows 20 Supermans 20 Hollow Rockers 20 Barbell Good mornings Metcon 30 Minuter #1 (AMRAP – Rounds and Reps) 30 Min AMRAP 50

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Basics Tuesday 01-27-15

Ternion Athletics – BASICS View Public Whiteboard Warm-up 300M Row 400M Run 2 Minutes Jump Rope 10X YTW ******ROXANNE Metcon (4 Rounds for reps) ******TABATA MY TUESDAY****** BOX JUMPS KB RUSSIAN TWISTS MB SIT UPS MOUNTAIN CLIMBERS PLATE G2OH BURPEES Cool Down FOAM ROLL WHATEVER HURTS