Get Started

Getting started at Ternion and on the way to the best shape of your life is a 3 step process.

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Class Schedule

We are open 7 days a week and offer Beginner, Intermediate, and Advanced Level classes.

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Pricing

We offer month to month pricing and discounts to teachers, students, fire, police, EMS, & military,

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Pre-Season Prep Phase 18

Ternion CrossFit – CrossFit View Public Whiteboard Warm-up SQUAT Warm-Up #1 (No Measure) 500m Row 30 Hollow Rockers 30 Supermans 2×10 Air Squats Prisoner Duck Walk (PVC on Back) 2×10 Wall Squats (Toes-2-Wall & ATG) Prisoner Duck Walk Weightlifting Back Squat Front Squat 1×10 @ 60% 1×5 @ 60% 1×10 @ 65% 1×5 @ 65%

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Pre-Season Prep Phase 17

Ternion CrossFit – CrossFit View Public Whiteboard Warm-up 4 Line Touch Run 15 UnBroken Burpees 30 Unbroken KettleBell Swings 10 Snatch Balance with Empty Bar 10 Hang Snatch (Full) w/ Empty Bar Metcon Before starting Metcon, set Snatch Barbell. Attempt 1st Snatch effort within 2 minutes of completing WOD 1. It’s a Sprint (Time) 15

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Pre-Season Prep Phase 16

Ternion CrossFit – CrossFit View Public Whiteboard Warm-up PRESS Warm-Up #1 (No Measure) 100 Double Unders (or 3 min DU Practice) 2×5 YTW 2x30sec Handstand Hold 30 Band Pull Aparts 10 Strict Press (Empty Bar)Burgener Warm Up Weightlifting Snatch (Full) 2×2@65, 2×2@75, 2×2@85, 1×2@90 Strict Press (Behind Neck) 3×5@75% Clean (Full) + 2 Jerks 2×1@85%,

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Pre Season Prep Phase 15

Ternion CrossFit – CrossFit View Public Whiteboard SQUAT Warm-up #3 (No Measure) 50 Wall Balls 40 Double Unders 30 OH Walking Lunge (w/ Med Ball) 20 Jump N’ Touches (w/Med Ball) 10 Walking Lunge w/ Med Ball TwistTime this and put it in the notes of your Back Squat. Weightlifting Back Squat Front Squat 1×8

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Triple Threat

Ternion CrossFit – CrossFit View Public Whiteboard Metcon Triple Threat WOD #1 (Time) One Armed Isabel 60 one armed Kettlebell Snatches 40/20 Cindy (5RFT) 5 Pull ups 10 Push ups 15 Air Squats Nate (5RFT) 2 Muscle ups 4 HSPU 8 Kettlebell Swings 70/4417 minute time cap Triple Threat Wod #2 (Time) 1500 M Row

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Pre-Season Prep Phase 12

Ternion CrossFit – CrossFit View Public Whiteboard Warm-up 16 Line Touch Run (Time) For Time: 16 Line Touch Run *RX+ with weighted vest 20#/10# “Hippie Stretches” (No Measure) Ninja Warrior Pose Bootstrappers Spiderman-Triangle Pose Stripper Walk Magic Carpet Ride BURGENER (No Measure) 3 Reps Each 1. Down and “Finish” 2. Elbows High and Outside (Angry

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Week 10-Day 68

Ternion CrossFit – CrossFit View Public Whiteboard Warm-up 400 m run with sandbag *Keep sandbag 10 Deadlift 10 Cleans 10 Push Press 10 Half Moons X 2 rounds 500m Row (Time) Max Effort 500m Row Weightlifting Power Snatch + Overhead Squat + Full Snatch 1@50%, 1@60%, 1@70%, 1@75 Barbell Row (5x5x5x5x5- increase in weight each

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