Get Started

Getting started at Ternion and on the way to the best shape of your life is a 3 step process.

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Class Schedule

We are open 7 days a week and offer Beginner, Intermediate, and Advanced Level classes.

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Pricing

We offer month to month pricing and discounts to teachers, students, fire, police, EMS, & military,

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Back Squat & Snatch DL to OHS

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit Warm-up 6 Line Touch Run Dynamic Warm-Up (No Measure) High Knees Butt Kicks Soldier Walk Knee Huggers Squat Walk Spider Man Lunge Sampson Stretch Weightlifting Back Squat (5@65, 5@75, 5+@85, 5@75, […]

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Bench Press 1+ & “Fran”

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit Warm-up 50 Double Unders :30 HS Hold (rest :10) x 2 5 Strict Pull Ups PVC Passthroughs x 15 Weightlifting Bench Press (5@75, 3@85 ,1+@90, 3@85, 5@75) Metcon Fran (Time) 21-15-9 […]

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CrossFit Games Regionals Event 6

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit Continuing our movement towards the 2014 CrossFit Games, we will do a WOD from Regionals. Warm-up Competition Prep (No Measure) Take a look at the movements being tested. Prepare your body […]

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CrossFit Games KickOff

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit To celebrate the kickoff of the 2014 Games… View Public Whiteboard Competition Prep (No Measure) Take a look at the movements being tested. Prepare your body to execute these movements at […]

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Strict Press 1RM & TCF072314

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit View Public Whiteboard Warm-up 50 Double Unders 2×5: YTW’s (No Measure) 30: Band Pull Aparts (No Measure) 10: Strict Pull Ups (No Measure) Weightlifting SHOULDER PRESS (in Wodify) 3@65, 3@75, 2@85, […]

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Front Squat & TCF072214

Announcements Endurance – RUN starts on Monday. Meet us at the Nederland Middle School Track at 7pm Monday and Wednesday nights! Main – CrossFit View Public Whiteboard Warm-up 8 Line Touch Run Squat Walk across gym D&B Spider Man Lunge ” “ Weightlifting Front Squat (3@65, 3@75, 3+@85, 3@75, 3@65) Metcon 1x: Metcon (Time) 30 […]

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